Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 17, 2012

Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 4m 16s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/13/2013 Backwards Diane 9-15-21 reps for Time of:
Hand Stand Push-ups
Deadlift 225/155lbs

LVL1M: Push-ups, light deadlift
LVL1: Mod. HSPU, 155/105lbs
LVL2: Mod. HSPU, 205/135lbs
LVL3: RX'd		 5m 58s
Performed as RX
11/17/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 16s
Performed as RX
03/23/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 23s
Performed as RX