Performed at: | Holland Fitness. aka Princess CF |
Workout Name: | CrossFit.com 121117 |
Description: | Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each |
Results: | 20m 00s Performed as RX |
Athlete's Notes: | treadmill lag time |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/17/2012 | CrossFit.com 121117 | Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each |
20m 00s Performed as RX |