Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121117 |
Description: | Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each |
Results: | 14m 25s Workout scaled |
Modifications at: | Only did 3 rounds after another week off for medical crap and holiday. |
Athlete's Notes: | Glad I scaled it thought I was gonna die! Holidays and Hunting Season are really taking a toll on my fitness!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/17/2012 | CrossFit.com 121117 | Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each |
14m 25s Workout Scaled |