Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 11-17-2012 |
Description: | 5 rounds 1 minute Row (calories) 1 minute Thrusters 65lbs/45lbs Rest 3 minutes between rounds, total reps and calories = score LVL1M: 3 rounds, light weight LVL1: 4 rounds LVL2: RX'd LVL3 RX'd score more than 150. |
Results: | 199 reps Performed as RX |