David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 18, 2012

Description: Back squat 2-2-2-2-2-2-2

then:

1 min on, 1 min rest, for 8 rounds:
4 front squat 135# (after 4th round went to back squat)
5 push press 111#
Results: 199-199-210-215-220-225-200 lbs
Performed as RX
Warmup: Stretch
8 pullups
10 air squats
bar x 5
135 x 5
Athlete's Notes: fun!

1 similar workout

Date Name WorkoutDescription Results
11/18/2012 Back squat 2-2-2-2-2-2-2

then:

1 min on, 1 min rest, for 8 rounds:
4 front squat 135# (after 4th round went to back squat)
5 push press 111#		 199-199-210-215-220-225-200 lbs
Performed as RX