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Athlete Date Sort Location Workout Name Description Results
David Clark 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 47s
Workout Scaled
Lydia Johnson 11/28/2012 Vertical Limit Fitness 11/28/12 AMRAP 10 minutes
40 Double Unders
200 meters		 5 rounds 40 reps
Workout Scaled
Mike Schwimmer 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 40s
Workout Scaled
Lee Alford 11/28/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 26-Dec 1 6min AMRAP of:
10 Box Overs 24"/20"
5 Hand Stand Push-ups
10 OH Walking Lunges 35lbs/25lbs

LVL1M: 20"/16", Hand Release Push-ups, Body weight lunges.
LVL1: Pike Push-ups 25lbs/15lbs
LVL2: RX'd
 4 rounds 3 reps
Performed as RX
Mathew Krajacic 11/28/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 26-Dec 1, 2012 LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.		 2 rounds 4 reps
Workout Scaled
Amanda Tyner 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 313 reps
Performed as RX
Randy Coleman 11/28/2012 CrossFit ATP None Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 36m 06s
Workout Scaled
Russell C 11/28/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 26-Dec 1 6min AMRAP of:
10 Box Overs 24"/20"
5 Hand Stand Push-ups
10 OH Walking Lunges 35lbs/25lbs

LVL1M: 20"/16", Hand Release Push-ups, Body weight lunges.
LVL1: Pike Push-ups 25lbs/15lbs
LVL2: RX'd
 2 rounds 30 reps
Performed as RX
Russell C 11/28/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 26-Dec 1, 2012 LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.		 2 rounds 30 reps
Performed as RX
Charles Drake 11/28/2012 Sheepdog CrossFit CrossFit.com 121126 Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
 12m 42s
Performed as RX
Scott Anderson 11/28/2012 Sheepdog Crossfit Crossfit site 120221 Clean 1
Bench Press 1
Overhead Squat 1		 185 lbs
235 lbs
110 lbs
Performed as RX
Tim Price 11/28/2012 Sheepdog CrossFit K2 5 rounds
Squats 4-8-16-32-64x
Push-ups 4-8-16-32-64x
Sprint 40 yards
 11m 50s
Performed as RX
Joker 11/28/2012 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 15s
Performed as RX
Andy Adams 11/28/2012 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 89 reps
Performed as RX
Joey Tackett 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 274 reps
Performed as RX
Eric Hester 11/28/2012 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 46s
Performed as RX
C Drake 11/28/2012 Sheepdog CrossFit CrossFit.com 121126 Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
 13m 40s
Performed as RX
Kristen Drake 11/28/2012 Sheepdog CrossFit CrossFit.com 121126 Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
 14m 51s
Workout Scaled
Richard Howell 11/28/2012 Sheepdog CrossFit Clovis For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.		 2h 49m 02s
Performed as RX
David Mc 11/28/2012 None None Benchpress 5-5-5-5-5

Weighted dips 5-5-5-5-5
22-33-33-27.5-27.5

Chinups 10-10-10

then

AMRAP 7mins:
7 KBS 55#
7 burpees

6 rounds		 165-185-190-185-185 lbs
Performed as RX
Stephen Martin 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 311 reps
Performed as RX
Joseph Lalonde 11/28/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 26-Dec 1, 2012 LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.		 3 rounds 3 reps
Performed as RX
Nick Stevens 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 293 reps
Performed as RX
Ryanne Mitchell 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 02s
Workout Scaled
Robert Cetron 11/28/2012 CrossFit ATP None Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 34m 46s
Workout Scaled
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