Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

November 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Nov 26-Dec 1, 2012
Description: LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.
Results: 3 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 Challenge of the Week Nov 26-Dec 1, 2012 LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.		 3 rounds 3 reps
Performed as RX