Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Nov 26-Dec 1
Description: 6min AMRAP of:
10 Box Overs 24"/20"
5 Hand Stand Push-ups
10 OH Walking Lunges 35lbs/25lbs

LVL1M: 20"/16", Hand Release Push-ups, Body weight lunges.
LVL1: Pike Push-ups 25lbs/15lbs
LVL2: RX'd
Results: 2 rounds 30 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/28/2012 Challenge of the Week Nov 26-Dec 1 6min AMRAP of:
10 Box Overs 24"/20"
5 Hand Stand Push-ups
10 OH Walking Lunges 35lbs/25lbs

LVL1M: 20"/16", Hand Release Push-ups, Body weight lunges.
LVL1: Pike Push-ups 25lbs/15lbs
LVL2: RX'd
 2 rounds 30 reps
Performed as RX
11/28/2012 Challenge of the Week Nov 26-Dec 1, 2012 LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.		 2 rounds 30 reps
Performed as RX