Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: Clovis
Description: For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.
Results: 169m 02s
Performed as RX
Athlete's Notes: Broke it up into 10 rounds of 1 mile run then 15 burpee pull ups. Rounds came out as follows:
1-11:54
2-13:16
3-14:48
4-14:37
5-15:05
6-19:04
7-18:30
8-21:16
9-22:21
10-18:11

I think this is right any way.
RIP

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 Clovis For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.		 169m 02s
Performed as RX