Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

November 28, 2012

Performed at: CrossFit ATP
Description: Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
Results: 34m 46s
Workout scaled
Modifications at: Black and Green Bands
Warmup: KB Push jerk 3x5

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 34m 46s
Workout Scaled