David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 28, 2012

Description: Benchpress 5-5-5-5-5

Weighted dips 5-5-5-5-5
22-33-33-27.5-27.5

Chinups 10-10-10

then

AMRAP 7mins:
7 KBS 55#
7 burpees

6 rounds
Results: 165-185-190-185-185 lbs
Performed as RX
Warmup: Stretch
10 pushups
Bar x 8
135 x 5

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 Benchpress 5-5-5-5-5

Weighted dips 5-5-5-5-5
22-33-33-27.5-27.5

Chinups 10-10-10

then

AMRAP 7mins:
7 KBS 55#
7 burpees

6 rounds		 165-185-190-185-185 lbs
Performed as RX