Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121126
Description: Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
Results: 12m 42s
Performed as RX
Athlete's Notes: All t2b with 8 lb ball except last two in each set. Rowing weird without the other.

First round 4:06. Second 8:12(4:06). Third 12:42(4:26).

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 CrossFit.com 121126 Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
 12m 42s
Performed as RX