Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Doug Decker 11/30/2012 Vertical Limit Fitness 11.30.12 3 Rounds for Time
20 Box Jumps (24/20 - games style)
10 C&J (115/85)
1 shuttle run (Czech style)		 10m 57s
Performed as RX
Lee Alford 11/30/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 9m 19s
Workout Scaled
Mathew Krajacic 11/30/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 12m 06s
Performed as RX
John McCarthy 11/30/2012 CrossFit ATP None Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders		 25m 15s
Workout Scaled
Jonathan Schabruch 11/30/2012 Sheepdog CrossFit Back Squat 10X2 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 45-135-185-225-235-245-255-265-275-285 lbs
Performed as RX
Randy Coleman 11/30/2012 CrossFit ATP None Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders		 28m 01s
Workout Scaled
Russell C 11/30/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 7m 44s
Performed as RX
Charles Drake 11/30/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 250 reps
Performed as RX
Joey Tackett 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		16m 37s
Workout Scaled
Darrell Bessinger 11/30/2012 Sheepdog CrossFit None 3 rounds for time

run 400 meters
8 clean and jerks @ 185 lbs		 10m 54s
Workout Scaled
C Drake 11/30/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 278 reps
Performed as RX
Kristen Drake 11/30/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 199 reps
Workout Scaled
Richard Howell 11/30/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 27m 09s
Performed as RX
David Mc 11/30/2012 None None Leg Press 5-5-5-5-5

Leg Curl 8-8-8
110-120-120

then:

21-15-9
Push press 90#
KBS 50#
Knees to elbows

12:07		 388-438-458-478-498 lbs
Performed as RX
Joseph Lalonde 11/30/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 8m 19s
Performed as RX
Paul Greenhalgh 11/30/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 12m 56s
Performed as RX
Marcus de Guzman 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		12m 55s
Workout Scaled
Nick Stevens 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		12m 42s
Workout Scaled
Robert Cetron 11/30/2012 CrossFit ATP None Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders or 150-300-450-600 singles		 37m 50s
Workout Scaled
Rich Borucki 11/30/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 10m 27s
Performed as RX
Kacie Roberts 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 16m 13s
Workout Scaled
Vanessa Iliescu 11/30/2012 Tortuga None TGU @ 20# 10-9-8-7-6-5-4-3-2-1
Walking lunges @ 20# 1-2-3-4-5-6-7-8-9-10		 30m 30s
Performed as RX
Topher reynolds 11/30/2012 CrossFit AZO Pushups-Situps-Squats 5 rounds:
1 min push-ups
1 min sit-ups
1 min squats
1 min rest		 0 rounds 515 reps
Performed as RX
Jillian Reading 11/30/2012 None None Skill
Inverted rows
Strength
102 banded deadlifts at 50% 1rm
<100# use 1/4, >100<200 use 1/2, >200 use 1 band
WOD
5 RFT
16 step ups (total)
12 sit up
8 hspu		 9m 29s
Workout Scaled
Andrea Patino 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		18m 17s
Workout Scaled
Previous 1...663166326633663466356636663766386639...7443Next