Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
182 lbs

November 30, 2012

Performed at: Crossfit H-town
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders
Results: 16m 37s
Workout scaled
Modifications at: Scale DU
Warmup: Strength:
Advanced: 5x3 Snatch
Intermediate/Beginner: (snatch from knee + snatch from floor + overhead squat)

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		16m 37s
Workout Scaled