Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

November 30, 2012

Description: Skill
Inverted rows
Strength
102 banded deadlifts at 50% 1rm
<100# use 1/4, >100<200 use 1/2, >200 use 1 band
WOD
5 RFT
16 step ups (total)
12 sit up
8 hspu
Results: 9m 29s
Workout scaled
Modifications at: Floor HSPU

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 Skill
Inverted rows
Strength
102 banded deadlifts at 50% 1rm
<100# use 1/4, >100<200 use 1/2, >200 use 1 band
WOD
5 RFT
16 step ups (total)
12 sit up
8 hspu		 9m 29s
Workout Scaled