Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

November 30, 2012

Performed at: Vertical CrossFit
Workout Name: 11.30.12
Description: 3 Rounds for Time
20 Box Jumps (24/20 - games style)
10 C&J (115/85)
1 shuttle run (Czech style)
Results: 10m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 11.30.12 3 Rounds for Time
20 Box Jumps (24/20 - games style)
10 C&J (115/85)
1 shuttle run (Czech style)		 10m 57s
Performed as RX