Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

November 30, 2012

Performed at: Sheepdog CrossFit
Description: 3 rounds for time

run 400 meters
8 clean and jerks @ 185 lbs
Results: 10m 54s
Workout scaled
Modifications at: did clean and jerks @ 165 lbs

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 3 rounds for time

run 400 meters
8 clean and jerks @ 185 lbs		 10m 54s
Workout Scaled