Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121113
Description: Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results: 27m 09s
Performed as RX
Athlete's Notes: Was hoping for 3 min rounds. That went out the window and I just pushed to maintain a 4 min average. Started puking at round 1. I may not have recovered from the 10 mile wod day before yesterday.

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 27m 09s
Performed as RX