David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 30, 2012

Description: Leg Press 5-5-5-5-5

Leg Curl 8-8-8
110-120-120

then:

21-15-9
Push press 90#
KBS 50#
Knees to elbows

12:07
Results: 388-438-458-478-498 lbs
Performed as RX
Warmup: Stretch
Row 500m
5 pullups
10 air squats

298x5
368x5
Athlete's Notes: super fun workout!

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 Leg Press 5-5-5-5-5

Leg Curl 8-8-8
110-120-120

then:

21-15-9
Push press 90#
KBS 50#
Knees to elbows

12:07		 388-438-458-478-498 lbs
Performed as RX