John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 30, 2012

Performed at: CrossFit ATP
Description: Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders
Results: 25m 15s
Workout scaled
Modifications at: 55 lbs
Singles
Warmup: Strength

Front or back squat: 2x4 @ 85-90%

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders		 25m 15s
Workout Scaled