Kacie Roberts

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
--
Weight:
--

November 30, 2012

Performed at: CrossFit Eclipse
Workout Name: black widow
Description: using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
Results: 16m 13s
Workout scaled
Cooldown: 63lb

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 16m 13s
Workout Scaled