Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

November 30, 2012

Performed at: CrossFit ATP
Description: Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders
Results: 28m 01s
Workout scaled
Warmup: Strength

Front or back squat: 2x4 @ 85-90%

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders		 28m 01s
Workout Scaled