Andrea Patino

Hometown:
Houston
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 30, 2012

Performed at: Crossfit H-town
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders
Results: 18m 17s
Workout scaled
Modifications at: 135lbs
Warmup: Strength:
Advanced: 5x3 Snatch
Intermediate/Beginner: (snatch from knee + snatch from floor + overhead squat)
Athlete's Notes: 135 lbs deadlift and 50 singles each round.

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		18m 17s
Workout Scaled