Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/01/2012 CrossFit Lake Charles Johnny Boi 50 situps
21 strict pullups
21 push press, 95#
400m run
15 strict pullups
15 push press, 115#
800m run
9 strict pullups
9 push press, 135#
1 mile run
50 situps		 23m 28s
Performed as RX
Karen Tass 12/01/2012 Crossfit H-town None 8 rounds for time of:
10 wall balls (M 20/F 14)
10 Box Jumps (M 24/F 20)
10 KB Swings (M 55/F 35)		 14m 44s
Performed as RX
Kellie Bunyi 12/01/2012 Crossfit H-town None 8 rounds for time of:
10 wall balls (M 20/F 14)
10 Box Jumps (M 24/F 20)
10 KB Swings (M 55/F 35)		 18m 14s
Performed as RX
Jesse House 12/01/2012 Premier Martial Arts/Grand River CrossFit 12-01-2012 Intervals
Row 8x250m
Rest 45 seconds between intervals

Post fastest interval.		 0m 41s
Performed as RX
Teresa VanMarrum 12/01/2012 Premier Martial Arts/Grand River CrossFit 12-01-2012 Intervals
Row 8x250m
Rest 45 seconds between intervals

Post fastest interval.		 0m 55s
Performed as RX
Mathew Krajacic 12/01/2012 Premier Martial Arts/Grand River CrossFit 12-01-2012 Intervals
Row 8x250m
Rest 45 seconds between intervals

Post fastest interval.		 0m 48s
Performed as RX
John McCarthy 12/01/2012 CrossFit ATP None Three rounds
800 meters
100 KB Swings		 30m 30s
Workout Scaled
Jonathan Schabruch 12/01/2012 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 18m 43s
Performed as RX
Scott Anderson 12/01/2012 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 18m 49s
Performed as RX
Andy Adams 12/01/2012 Sheepdog CrossFit Run 1.5mile 12m 18s
Performed as RX
Caveman 8 12/01/2012 HOPPEL CROSSFIT None For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

 41m 25s
Workout Scaled
Richard Howell 12/01/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 36m 48s
Performed as RX
Stephen Martin 12/01/2012 1525 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 12s
Performed as RX
Eric Conley 12/01/2012 Crossfit H-town Back Squat None 225, 245, 235, 235 lbs
Performed as RX
Johnny Phan 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		15m 35s
Performed as RX
Marlo Landreth 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		16m 30s
Performed as RX
Jason Bentz 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 22m 07s
Performed as RX
Haley McCord 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 16m 06s
Workout Scaled
Maegan Blakeman 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 19m 39s
Performed as RX
Stacy Bentz 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 18m 53s
Workout Scaled
Becky Dipiero 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 20m 48s
Workout Scaled
Patrick McCord 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 22m 09s
Performed as RX
Danielle Jensen 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 20m 42s
Performed as RX
Greg Segui 11/30/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 8m 01s
Performed as RX
Nyree Segui 11/30/2012 Premier Martial Arts/Grand River CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

LVL1M: 500m, 25 Thrusters, 15 Asst. Pull-ups
LVL1: 750m, 35 Thrusters, 20 Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd

Strength Development
Power Clean
5-5-5-5-5		 10m 35s
Performed as RX
Previous 1...663066316632663366346635663666376638...7443Next