Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121117
Description: Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Results: 18m 43s
Performed as RX
Athlete's Notes: A minute off my PR. Bent over rows unbroken. Burpees 20, 13/7, 10/5/5, 11/5/4, 10/5/5. Runs were 200m out and back.

2 similar workouts

Date Name WorkoutDescription Results
12/01/2012 CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 18m 43s
Performed as RX
02/05/2011 CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 17m 43s
Performed as RX