Performed at: | CrossFit Lake Charles |
Workout Name: | Johnny Boi |
Description: | 50 situps 21 strict pullups 21 push press, 95# 400m run 15 strict pullups 15 push press, 115# 800m run 9 strict pullups 9 push press, 135# 1 mile run 50 situps |
Results: | 23m 28s Performed as RX |