Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

November 30, 2012

Performed at: Crossfit H-town
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders
Results: 15m 35s
Performed as RX
Warmup: Strength:
Advanced: 5x3 Snatch
Intermediate/Beginner: (snatch from knee + snatch from floor + overhead squat)

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		15m 35s
Performed as RX