Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

November 30, 2012

Performed at: CrossFit Eclipse
Workout Name: black widow
Description: using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
Results: 18m 53s
Workout scaled
Modifications at: 63#

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 18m 53s
Workout Scaled