Marlo Landreth

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
43
Height:
5' 3"
Weight:
125 lbs

November 30, 2012

Performed at: Crossfit H-town
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders
Results: 16m 30s
Performed as RX
Warmup: Strength:
Advanced: 5x3 Snatch
Intermediate/Beginner: (snatch from knee + snatch from floor + overhead squat)

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		16m 30s
Performed as RX