Marlo Landreth

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
44
Height:
5' 3"
Weight:
125 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
11:48
Grace:
--:--
Helen:
13:47
Cindy:
--+--
FGB:
229
Strength
Squat:
175 lbs
Deadlift:
225 lbs
Clean:
140 lbs
Snatch:
95 lbs
Jerk:
135 lbs
Distance
Run 400m:
2:45
Run 5km:
29:00
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 2, 2011   -   41 workouts logged

Date Name Description Results
12/06/2012 In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 8m 48s
Performed as RX
11/30/2012 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		16m 30s
Performed as RX
11/28/2012 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 229 reps
Performed as RX
11/15/2012 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 73 reps
Performed as RX
11/13/2012 As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 4 rounds 12 reps
Performed as RX