Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

November 30, 2012

Performed at: CrossFit Eclipse
Workout Name: black widow
Description: using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
Results: 22m 09s
Performed as RX
Athlete's Notes: 115 lbs

1 similar workout

Date Name WorkoutDescription Results
11/30/2012 black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 22m 09s
Performed as RX