Haley McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

November 30, 2012

Performed at:	CrossFit Eclipse
Workout Name:	black widow
Description:	using the same load on the barbell: 30 x front squats 400 meter run 30 x power snatches 400 meter run 30x power clean 400 meter run 30 x deadlifts
Results:	16m 06s Workout scaled
Modifications at:	68lbs

Date	Name	WorkoutDescription	Results
11/30/2012	black widow	using the same load on the barbell: 30 x front squats 400 meter run 30 x power snatches 400 meter run 30x power clean 400 meter run 30 x deadlifts	16m 06s Workout Scaled