John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

December 1, 2012

Performed at: CrossFit ATP
Description: Three rounds
800 meters
100 KB Swings
Results: 30m 30s
Workout scaled
Modifications at: 24 kg
1000 meter row
Workout done at home
Warmup: Mobility

1 similar workout

Date Name WorkoutDescription Results
12/01/2012 Three rounds
800 meters
100 KB Swings		 30m 30s
Workout Scaled