Danielle Jensen

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Female

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November 30, 2012

Performed at:	CrossFit Eclipse
Workout Name:	black widow
Description:	using the same load on the barbell: 30 x front squats 400 meter run 30 x power snatches 400 meter run 30x power clean 400 meter run 30 x deadlifts
Results:	20m 42s Performed as RX
Athlete's Notes:	73lbs

Date	Name	WorkoutDescription	Results
11/30/2012	black widow	using the same load on the barbell: 30 x front squats 400 meter run 30 x power snatches 400 meter run 30x power clean 400 meter run 30 x deadlifts	20m 42s Performed as RX