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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 115 lbs
Performed as RX
Eric Conley 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 5m 01s
Performed as RX
Chris Brewster 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 5m 21s
Performed as RX
Tyler Garland 12/03/2012 SJCC Crossfit Monday Strength Back Squat 3-3-10 225-250-270 lbs
Performed as RX
Tyler Garland 12/03/2012 SJCC Crossfit Monday WOD 3 rounds

5 power cleans @ 185
10 burpees
10 toes to bar		 5m 00s
Performed as RX
Hunter Collyott 12/03/2012 Unknown Cowgirl Legs Circuit Repeat 3x. 3s= 3 seconds
30s High Knees, 20 squats w/ alternating kicks
30s Butt Kicks, 8 clock lunges ( right,front,left,back)
30s Jumping Jacks, 20 Squat Jumps, 20 Lunge Pulses (right), 20 Lunge Pulses (left), 20 Heismans
20 Plie Squats, 30 Ski Jumps, 10 Tuck Jumps		 3 reps
Performed as RX
Jeff Meariman 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 7m 34s
Workout Scaled
Sarah Jett 12/03/2012 MacDill 12/3/12 Strength
Front Squat 5-5-5-5-5
105-105-105-105-105

METCON
Tabata Row
Tabata Squats (Bottom to bottom)
Tabata Pushups (Rest in FLR)
Tabata KBS 40# (Rest holding KB)		 34 reps
Workout Scaled
Josh Tatel 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 9m 08s
Workout Scaled
Sarah Muehler 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 31s
Performed as RX
Natasha Pyle 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 46s
Performed as RX
Jeramy Janzen 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 24s
Performed as RX
Anna Woods 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 07s
Performed as RX
Dan Pyle 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 57s
Performed as RX
Eric Wicker 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 11s
Performed as RX
Jamie Hicks 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 58s
Workout Scaled
Matthew Goering 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 20s
Performed as RX
Chad Muehler 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 21s
Performed as RX
Jess Craney 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 47s
Workout Scaled
Ryan Hicks 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 48s
Performed as RX
Mike Long 12/03/2012 None SERT PT Test Complete for time:
50 push ups-to military standard
60 yard sprint
60 yard low crawl
60 yard buddy carry-carry your buddy in any manner you want. He then carries you back
50 push ups
1 mile run		 11m 42s
Performed as RX
Dennis Sukholutsky 12/02/2012 CrossFit Lake Charles None Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
115 pound Squat clean, 9 reps		 4 rounds 15 reps
Performed as RX
Brooke Schupp 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 358 reps
Performed as RX
craig descoteaux 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 377 reps
Performed as RX
Jason Bentz 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 318 reps
Performed as RX
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