Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 3, 2012

Performed at: MacDill
Workout Name: 12/3/12
Description: Strength
Front Squat 5-5-5-5-5
105-105-105-105-105

METCON
Tabata Row
Tabata Squats (Bottom to bottom)
Tabata Pushups (Rest in FLR)
Tabata KBS 40# (Rest holding KB)
Results: 34 reps
Workout scaled
Modifications at: Had to scale to knees on pushups in third round!!
Athlete's Notes: Row - 837 total yds.. couldn't track each one.
Squats - 14 (HORRIBLE)
Pushups - 8 (Failure at 3rd round)
KBS - 12 (started at 16... grip SHOT had to rechalk a lot)

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 12/3/12 Strength
Front Squat 5-5-5-5-5
105-105-105-105-105

METCON
Tabata Row
Tabata Squats (Bottom to bottom)
Tabata Pushups (Rest in FLR)
Tabata KBS 40# (Rest holding KB)		 34 reps
Workout Scaled