Jeramy Janzen

Hometown:
McPherson, Kansas
United States
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
207 lbs

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
6:44
Grace:
--:--
Helen:
12:19
Cindy:
16 + 1 reps
FGB:
277
Strength
Squat:
375 lbs
Deadlift:
435 lbs
Clean:
265 lbs
Snatch:
175 lbs
Jerk:
225 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since December 4, 2012   -   35 workouts logged

Date Name Description Results
03/12/2013 Deadlift, 5RM 315 lbs
Performed as RX
03/12/2013 21-15-9 Reps for time of:
Box Jumps, 24/20"
Wall Ball Shots, 20/14lbs
Toes to Bar
*Begin each round with 50 Double Unders		 14m 48s
Performed as RX
03/11/2013 3 Rounds for time of:
8 Power Cleans, 155/105lbs
7 Bar Muscle Ups
Run 400 meters		 11m 10s
Workout Scaled
03/08/2013 CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 134 reps
Performed as RX
02/28/2013 crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 265 lbs
375 lbs
255 lbs
435 lbs
Performed as RX