Tyler Garland

Hometown:
South Jordan
Gym:
SJCC Crossfit
Gender:
Male
Age:
33
Height:
5' 11"
Weight:
195 lbs

December 3, 2012

Performed at: SJCC Crossfit
Workout Name: Monday Strength
Description: Back Squat 3-3-10
Results: 225-250-270 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
12/03/2012 Monday Strength Back Squat 3-3-10 225-250-270 lbs
Performed as RX
11/19/2012 Monday Strength Bench Press 5-5-5
Shoulder Press 5-5-5		 135-155-175 lbs
100-115-130 lbs
Performed as RX
11/07/2012 Monday Strength Back Squat 5-5-5 200-235-265 lbs
Performed as RX
10/30/2012 Monday Strength Squat 5-5-5
Split Jerk Press 3-3-3-3		 125-155-185 lbs
65-75-85-95 lbs
lbs
Performed as RX