Jeff Meariman

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
14:27
Cindy:
--+--
FGB:
245
Strength
Squat:
335 lbs
Deadlift:
405 lbs
Clean:
205 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 14, 2012   -   38 workouts logged

Date Name Description Results
04/24/2013 Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 272 reps
Performed as RX
03/29/2013 13.4
7 minute AMRAP of:

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 66 reps
Performed as RX
03/26/2013 "Nancy"
5 RFT
400m Run
15 Reps OHS 95/65lb		 14m 38s
Performed as RX
03/25/2013 Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step		 13m 49s
Performed as RX
03/21/2013 Max reps in a 3 min window:
4 press, 95/65#
5 burpees
6 front squats, 95/65#
*rest 1 min, repeat for a total of 5 cycles. One round = 15 reps. Post total reps in the 5 cycles.		 13 rounds 10 reps
Performed as RX