12/03/2012 |
Cowgirl Legs Circuit |
Repeat 3x. 3s= 3 seconds
30s High Knees, 20 squats w/ alternating kicks
30s Butt Kicks, 8 clock lunges ( right,front,left,back)
30s Jumping Jacks, 20 Squat Jumps, 20 Lunge Pulses (right), 20 Lunge Pulses (left), 20 Heismans
20 Plie Squats, 30 Ski Jumps, 10 Tuck Jumps |
3 reps Performed as RX |