Hunter Collyott

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2012

Performed at: Unknown
Workout Name: Cowgirl Legs Circuit
Description: Repeat 3x. 3s= 3 seconds
30s High Knees, 20 squats w/ alternating kicks
30s Butt Kicks, 8 clock lunges ( right,front,left,back)
30s Jumping Jacks, 20 Squat Jumps, 20 Lunge Pulses (right), 20 Lunge Pulses (left), 20 Heismans
20 Plie Squats, 30 Ski Jumps, 10 Tuck Jumps
Results: 3 reps
Performed as RX
Warmup: Stretching
Cooldown: More Stretching: Toe Toutches

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 Cowgirl Legs Circuit Repeat 3x. 3s= 3 seconds
30s High Knees, 20 squats w/ alternating kicks
30s Butt Kicks, 8 clock lunges ( right,front,left,back)
30s Jumping Jacks, 20 Squat Jumps, 20 Lunge Pulses (right), 20 Lunge Pulses (left), 20 Heismans
20 Plie Squats, 30 Ski Jumps, 10 Tuck Jumps		 3 reps
Performed as RX