Matthew Goering

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2012

Performed at: CrossFit Pathos
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 20s
Performed as RX
Warmup: squats high bar 225 high hang snatch 1x7 heavy 125
Athlete's Notes: felt like throwing up

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 20s
Performed as RX