Josh Tatel

Hometown:
Houston, Texas
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
212
Strength
Squat:
245 lbs
Deadlift:
335 lbs
Clean:
165 lbs
Snatch:
115 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
23:34
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 24, 2012   -   68 workouts logged

Date Name Description Results
05/22/2013 Buddy Workout

6 min Row for calories
-alternate every minute
150 Burpees (minus # of calories)
100 KB Swings (55#)
75 Thrusters (45#)
400m Run w/ 45# Barbell		 26m 07s
Performed as RX
05/20/2013 Strength: 1 RM OH Squat

5 RFT
5 Ground to OH (185#)
10 Box Jumps (24'')
15 Wall Balls		 18m 23s
Workout Scaled
05/16/2013 7 x 2 Front Squat (1 1/4)

4 RFT
2 Rope Climbs (5 K2E + 5 Pull Up alternate)
100m Run
4 Power Snatch (135#)
100m Run

15 min cutoff		 14m 46s
Workout Scaled
05/13/2013 Strength: Turkish Get up (25# KB)

5 Rounds

18 Burpees
20 Wall Balls (20#)
13 Knees to Elbows

27 min cut off		 4 rounds 11 reps
Performed as RX
05/09/2013 Strength
5 x 5 Strict Weighted Pull-Ups
3 x 10 Strict Press (95#)

then

25 UB Jumping Squats
ME KB Swings (55#)		 21 reps
Workout Scaled