Eric Wicker

Hometown:
McPherson , Kansas
United States
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
8:11
Grace:
5:37
Helen:
12:30
Cindy:
14 + 5 reps
FGB:
332
Strength
Squat:
275 lbs
Deadlift:
415 lbs
Clean:
215 lbs
Snatch:
165 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 4, 2012   -   53 workouts logged

Date Name Description Results
04/11/2013 Muscle Clean 1RM 160 lbs
Performed as RX
04/11/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 08s
Performed as RX
04/11/2013 High Hang Squat Clean + Front Squat, 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 150 lbs
Performed as RX
04/09/2013 Wicked Wicker WOD 1
3 sets of 6 Hang Power Snatch for the highest total work load possible (add up each successful rep. To begin each set, you must first stand up fully with the bar. After that, if you drop the bar below the knees at any point, the set is over. Only the made reps will count.
As soon as the bar hits the floor begin...
WOD 2
3 Rounds:
Run 600 Meters
4 Ring Muscle Ups (Scale options: 4 Bar Muscle Ups/ 8 Chest to Bar or 12 Reg Pull-Ups and 8 Ring Dips or 12 Bar Dips)
9 Burpees
1 Rope Climb in Straddle Position (Scale options: 3 Rope Climbs using legs or 6 Lying to Standings)
9 Deadlifts, 315/215lbs
7 Box Jumps, 30/24"
7 Wall Ball Shots, 20/14lb
* WOD 1 and 2 will have 1 continuously running clock. But the events will be scored and placed separately.
**The run will consist of running around the block north of the gym 1.5 times. On the second time around, you will turn south and run through the alley back to the gym.
26m 58s
Performed as RX
04/08/2013 Muscle Snatch 1RM
 115 lbs
Performed as RX