Jeramy Janzen

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
207 lbs

December 3, 2012

Performed at: CrossFit Pathos
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 24s
Performed as RX
Cooldown: Lie on floor holding on to life.
Athlete's Notes: Not my best time, but those squats and press before Fran was killer!

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 24s
Performed as RX