Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 3, 2012

Performed at: CrossFit Pathos
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 11s
Performed as RX
Warmup:
5x5x5 Squats 185, 195, 205 (failed after 3 reps)
5x5x5 Press 115, 120, 125 (failed on 5th rep)
High Hang Squat Snatch Practice (7x1) 95lbs
Cooldown: Lay on the floor!
Athlete's Notes: This kicked my butt after all of the other lifting prior to FRAn!

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 11s
Performed as RX