Performed at: | CrossFit Pathos |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 11m 47s Workout scaled |
Modifications at: | #4 Band |
Warmup: | Back Squat 5-5-5 (155#) Press 5-5-5 (70#) Snatch 1-1-1-1-1-1-1 (55#) |
Athlete's Notes: | #4 Band pullups Thruster RX 65# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2012 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
11m 47s Workout Scaled |