Jess Craney

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2012

Performed at: CrossFit Pathos
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 11m 47s
Workout scaled
Modifications at: #4 Band
Warmup: Back Squat 5-5-5 (155#)
Press 5-5-5 (70#)
Snatch 1-1-1-1-1-1-1 (55#)
Athlete's Notes: #4 Band pullups
Thruster RX 65#

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