Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

December 3, 2012

Performed at: Crossfit H-town
Description: 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)
Results: 9m 08s
Workout scaled
Modifications at: 135 #
Warmup: Strength:
5X3 Back Squat w/ 2 second pause at bottom
Cooldown: 3 Hand stand holds for total of 90 seconds
Athlete's Notes: Power Clean Warm Up: 75, 95, 115
15 Jumping Jacks Between sets

Back squat: 155, 175, 205 (2 out of 3 reps), 175, 175

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 9m 08s
Workout Scaled