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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 05/09/2019 Premier Martial Arts/Grand River CrossFit 05/09/2019 Boat Race
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.

Post total time including breaks!
Scale as needed.
 17m 25s
Performed as RX
Douglas Tomich 05/09/2019 Vintage CrossFit None Hang Squat Clean 2RM 215 lbs
Performed as RX
Douglas Tomich 05/09/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories		 215 reps
Performed as RX
Laurie Hines 05/09/2019 Premier Martial Arts/Grand River CrossFit 05/09/2019 Boat Race
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.

Post total time including breaks!
Scale as needed.
 21m 20s
Performed as RX
Seth Johnson 05/09/2019 Old City CrossFit 20 Min AMRAP 20 min AMRAP
1 round "DT"
1 round "Cindy"		 4 rounds 37 reps
Workout Scaled
Gretchen P 05/09/2019 Sheepdog CrossFit None 3 rounds
21 wall balls
15 handstand push-ups
9 snatches at 65 lbs		 21m 00s
Performed as RX
Kenny Shaevel 05/09/2019 Vintage CrossFit None Hang Squat Clean 2RM 45(5)-75(4)-95(3)-105-115-125f-125 lbs
Performed as RX
Kenny Shaevel 05/09/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories		 171 reps
Performed as RX
Jake Walker 05/09/2019 Vintage CrossFit None Hang Squat Clean 2RM 235 lbs
Performed as RX
Eric H 05/09/2019 Farm Fitness None Buy In: 800M Run

Followed by 2 Rounds switching stations EMOM. Score is total reps from all stations.

Station 1 - Ring Push-Ups
Station 2 - Box Jumps @ 30
Station 3 - Sit-Ups
Station 4 - Thrusters @ 75#
Station 5 - Rest		 144 reps
Performed as RX
Chris Torrence 05/09/2019 Farm Fitness None Buy In: 800M Run

Followed by 2 Rounds switching stations EMOM. Score is total reps from all stations.

Station 1 - Ring Push-Ups
Station 2 - Box Jumps @ 30
Station 3 - Sit-Ups
Station 4 - Thrusters @ 75#
Station 5 - Rest		 139 reps
Performed as RX
Eli Hines 05/09/2019 Farm Fitness None Buy In: 800M Run

Followed by 2 Rounds switching stations EMOM. Score is total reps from all stations.

Station 1 - Ring Push-Ups
Station 2 - Box Jumps @ 30
Station 3 - Sit-Ups
Station 4 - Thrusters @ 75#
Station 5 - Rest		 132 reps
Performed as RX
Dennis Sukholutsky 05/08/2019 Vintage CrossFit None Deadlift 5RM 430 lbs
Performed as RX
Dennis Sukholutsky 05/08/2019 Vintage CrossFit None 5 Rounds
:20 on Assault Bike
Rest 3:00

Score is Total Calories		 111 reps
Performed as RX
Dennis Sukholutsky 05/08/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 7m 04s
Performed as RX
Monte Mabry 05/08/2019 Vintage CrossFit None Deadlift 5RM 295 lbs
Performed as RX
Greg Segui 05/08/2019 Premier Martial Arts/Grand River CrossFit 05/08/2019 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
 7 rounds 5 reps
Performed as RX
Nyree Segui 05/08/2019 Premier Martial Arts/Grand River CrossFit 05/08/2019 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
 10 rounds 5 reps
Performed as RX
Jonathan Schabruch 05/08/2019 Sheepdog CrossFit None Every minute, on the minute, for 20 minutes (4 sets) of:
Minute 1 12 Calories of Rowing
Minute 2 8 Burpee Box Jump-Overs (24")
Minute 3 12 Chest-to-Bar Pull-Ups
Minute 4 Front-Racked Alternating Reverse Lunges x 12 reps (135 lbs)
Minute 5 8 Strict Handstand Push-Ups		 19m 11s
Performed as RX
Jen Priestman 05/08/2019 Premier Martial Arts/Grand River CrossFit 05/08/2019 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
 10 rounds 5 reps
Workout Scaled
Scott Anderson 05/08/2019 Sheepdog CrossFit None 30 Minute AMRAP:
Max reps row for calories

Every 3 minutes:
20 abmat situps
10 toe to bar

Started on rower		 211 reps
Performed as RX
karyn baxter 05/08/2019 Premier Martial Arts/Grand River CrossFit 05/08/2019 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
 8 rounds 7 reps
Workout Scaled
Toni Smith 05/08/2019 Premier Martial Arts/Grand River CrossFit 05/08/2019 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
 9 rounds 5 reps
Performed as RX
Sam Dutta 05/08/2019 Vintage CrossFit None Deadlift 5RM 315 lbs
Performed as RX
Sam Dutta 05/08/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 9m 55s
Performed as RX
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