Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2019

Performed at: Sheepdog CrossFit
Description: Every minute, on the minute, for 20 minutes (4 sets) of:
Minute 1 12 Calories of Rowing
Minute 2 8 Burpee Box Jump-Overs (24")
Minute 3 12 Chest-to-Bar Pull-Ups
Minute 4 Front-Racked Alternating Reverse Lunges x 12 reps (135 lbs)
Minute 5 8 Strict Handstand Push-Ups
Results: 19m 11s
Performed as RX
Athlete's Notes: ASO at 11:15pm. Invictus called for 30 minutes (6 sets), but 4 was plenty. All UB. Reverse Lunges were the toughest part.

1 similar workout

Date Name WorkoutDescription Results
05/08/2019 Every minute, on the minute, for 20 minutes (4 sets) of:
Minute 1 12 Calories of Rowing
Minute 2 8 Burpee Box Jump-Overs (24")
Minute 3 12 Chest-to-Bar Pull-Ups
Minute 4 Front-Racked Alternating Reverse Lunges x 12 reps (135 lbs)
Minute 5 8 Strict Handstand Push-Ups		 19m 11s
Performed as RX